Traditional Tribal Foods

We are the people of earlier times who used to eat mahua from the forest, eat chakad shak, eat millet bread, eat corn bread. Now people eat good food, and because they eat good food, they catch so many diseases.

— Sunita Kumari · Sonbhadra, Uttar Pradesh

We, the people of the village, eat food like leafy vegetables, pulses, rice, etc.

— Ram Maravi · Dindori, Madhya Pradesh

We are from the tribal community, and our main food items are rice, peja (gruel/porridge), bhaji (greens/vegetables), kodo (millet), kutki (millet).

— Rupesh Maravi · Mandla, Madhya Pradesh

Before, we used to eat saag roti, kurthi dal, urad dal, and mahua saag. Sometimes we would find amla and bael from the forest, and that's how we used to sustain our lives.

— Ram Kumari · Sonbhadra, Uttar Pradesh

We are from the village. Our main diet includes leafy greens, roti, vegetables, dal, and rice, which we consume a lot.

— Ram Maravi · Mandla, Madhya Pradesh

We belong to the tribal community whose main food is rice, pez (porridge), bhaji (greens), kodo (millet), kutki (millet).

— Rupesh Maravi · Mandla, Madhya Pradesh

We used to eat greens from the forest, including Madhuranga greens, Nautia greens, Marisa greens, and all those other types of greens.

— Sanjukta Arukh · Tamando, Khordha, Odisha

Earlier, we used to eat gethi kanda, nekuwa kanda, sarai mahua lata, and all the mahua lata.

— Sunita Kumari · Sonbhadra, Uttar Pradesh

In our area, in very old times, there were Sama, Kodo, Meijri (types of millets) for eating. Diseases were not caused by this. Today, whatever is being eaten as hybrid, all this is on the verge of causing diseases.

— ANIL KUMAR · Sonbhadra, Uttar Pradesh

We get our nutritious diet from the forest, such as Mahua fruit Doli oil in the form of fat, Kodo, Bhaddi, Kulthia, Mahua flowers, Jamun, Mahua kheer, Bhaji, etc.

— Surajsingh Parmar · Alirajpur, Madhya Pradesh

We all fill our stomachs by eating Mahua saag roti, which is our favorite food. Mahua is obtained from trees in the forests, and we also eat roti with bathua saag, which is our favorite food item and is very nutritious.

— Ram Kumari

In our region, 'Gati Kandha' is available/common. People of the past used to eat all such things, and because of that, their bodies remained healthy. Nowadays, people are consuming foods that contain fertilizers (or are chemically treated), which is causing many types of diseases to arise.

— Ram Kumari · Sonbhadra, Uttar Pradesh

We used to eat Mahua before, all kinds of Mahua, Rama Mahua. Because we ate all that, our body used to stay well. If you eat that, you too will stay well again.

— Laxmi Bagh · Sundargarh, Odisha

Ans - In ancient times, people used to bring tubers, leafy vegetables, fruits, and roots from the forest and eat them. They also ate boiled leafy vegetables. Village - Kutiguda Name - Devendra Madkami

— Champa Gatan · Pujariguda, Malkangiri, Odisha

Our traditional food includes Koradi mushrooms, Silari greens, then Kakudi greens, and our Silari greens and mushroom greens.

— gobardhan pangi · Upperpur, Malkangiri, Odisha

Our traditional food was powdered sag, jhadada sag, and ragi. We used to make sag from rice powder and eat it. Forest products like mushroom also need to be eaten in the same way. Health will be good.

— jitendra khila · kudumulugumma, Malkangiri, Odisha

In our region, seasonal produce such as grains, pulses, spinach, and green leafy vegetables have been part of our diet, which promotes nutrition, good digestion, and immunity.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

Earlier, we used to eat mahua from the sarai in the jungle and sustain our lives. No fertilizer was used at all. Our bodies also remained healthy. Everyone used to be strong and robust, and lived for a long time.

— Ram Kumari · Sonbhadra, Uttar Pradesh

The traditional dishes are our corn, moong, black gram, horse gram, and our moong, and jana, etc. All these.

— S Guruteli · Upperpur, Malkangiri, Odisha

Our fathers and grandfathers were healthy and strong by eating plenty of nutritious food from the forest, such as Mahua, Tol, Bhadbhadiya Saag, Mamer Saag, Leper Saag, and Karadi.

— Paradeshi Mirdha · Sambalpur, Odisha

In the past, we used to eat mahua, and also made four laddus by frying mahua. We would also cook rice with gulgi and eat it. Now, if Anganwadi...

— Anjana Khadia · Sundargarh, Odisha

We Adivasi communities are communities that depend on nature, collect roots and tubers from the forests, and use them as food, which is very nutritious and also serves as medicine.

— Ram Kumari

We have traditional varieties: our native rice, ragi, tuana, jhudunga, palat biri, and our kangu tuana.

— gobardhan pangi · Upperpur, Malkangiri, Odisha

We were eating Mahul, greens, and temple-prepared food, and our health was good. Now, eating this will be good.

— Laxmi Bagh · Sundargarh, Odisha

In our area, people used to build palaces, then they would cultivate Kudamodia (a type of rice or crop) and eat it, and we would also eat it, and all of us villagers too.

— Laxmi Bagh · Sundargarh, Odisha

In our ST community, everything has changed for the people of this district. Before, we used to bring tamarind, mahua, and all kinds of forest products to eat and drink.

— Puspanjali Nag

In our village, the hukli bhaji and phinda (local vegetables) that are gathered, we should use whatever God has provided us to eat from them for nutrition to combat malnutrition.

— Vijay kanesh · Alirajpur, Madhya Pradesh

In the past, we used to eat various things from the hills, such as Kangu Jona Ganthia, and lived well because of them. Things that grew without fertilizer used to ripen quickly. Now, nothing is ripening from the hills, and they are not cultivating them anymore.

— Prakash ch Pradhani · Karubai, Rayagada, Odisha

We cultivate some nutritious food from the village itself.

— Amar Lal Dhurwey · Mandla, Madhya Pradesh

Forest-derived food includes fresh bamboo shoots, bamboo sago, and Kendu fruit, among others. We obtain our food from the forest.

— S Guruteli · Upperpur, Malkangiri, Odisha

Our people still want to eat the old food and forest products that were cooked, whether by forest dwellers or Mughals.

— Gitanjali Bhoi · Sundargarh, Odisha

Our tribe lives in the forest, far from villages and cities, and for food, they eat mahua, dori, koyna, this street, etcetera, kola.

— bachcha lal · Shahganj, Sonbhadra, Uttar Pradesh

Yes, I remember we have been frying and eating mahua, the forest food.

— Priti majhi

I remember we have been frying and eating Mahula, the food of the forest.

— Priti majhi

In ancient times, in previous eras, people collected nutritious foods like ragi, millet, etc., from the forest, ate them to stay healthy and strong, and lived for a long time. If farmers or tribal community people cultivate those essential crops of those ancient times again, it will guide them towards the development of their life's values in the future.

— Dillip pujari · Phiringia, Kandhamal, Odisha

My name is Sukanti Pradhan. My village is Lambakupa. GP is Pikorodi. Block is Tikabali. District is Kandhamal. In our rural areas, the main food items that were cultivated, such as ragi, millet, maize, black gram, and green gram, did not require fertilizer. That's why our ancestors lived for a long time. Currently, because we are not cultivating our traditional food seeds, many kinds of diseases are occurring. So, if we can get traditional food and seeds from the government, then we can return to our previous state.

— Sunita Pradhan · Tikabali, Kandhamal, Odisha

We used to gather forest products like mahua, cook them, make cakes, and eat them in the forest. Even now, we will learn from our ancestors.

— Gitanjali Bhoi · Karamdihi, Sundargarh, Odisha

My name is Khabari Digala. My village is Lambakupa. GP is Pikarodi. The block is Tikabali. The district is Kandhamal. In our rural area, the main food items were Gangu, Kuheri, Mandia, Jona, Makka, Biri, Muga. Earlier, no fertilizer was used in this cultivation. And because of that, our ancestors lived for many days. We... we...

— Sunita Pradhan · Tikabali, Kandhamal, Odisha

Tribals consume their food, roots, vegetables, etc., and live their lives well.

— Ram Maravi · Dindori, Madhya Pradesh

Here, our ancestors used to cultivate sava, medon, mijhari, and kodo, whose rice and bread were eaten. Today, they are slowly disappearing. Therefore, we should preserve them so that they remain a part of our lives forever. These are very nutritious and powerful food items.

— Ram Kumari