A dimension within Healthy Eating & Herbs
This theme covers the importance of a healthy diet rich in fruits and vegetables for overall well-being.
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Nutritious diet includes forest vegetables like Mocha Kolyar greens.
— Kachala Choudhary
This is nutritious food. Papaya vegetable, spinach greens, and drumstick vegetable are excellent. This will keep children healthy and strong.
— Chanda · Baghauri, Sonbhadra, Uttar Pradesh
The most nutritious local food items to be included in PDS and Mid-Day Meal are pulses, as they are an excellent source of protein, fiber, and essential minerals. Additionally, leafy green vegetables like spinach, and local seasonal fruits like guava, berries, and dates should also be included as they are rich in vitamins.
— Jagannath Baraik · Lapung, Ranchi, Jharkhand
Kolyar bhaji is considered nutritious.
— Kachala Choudhary
Here, dal rice, green vegetables, egg, and fish are among the most nutritious foods.
— Jagannath Baraik · Lapung, Ranchi, Jharkhand
The greens and spinach from the field, this food gives strength to our body.
— Devisingh Solanki · Alirajpur, Madhya Pradesh
The most nutritious food is chickpea greens and spinach greens.
— Chanda
Pulses, vegetables, sweet potato, and cassava are beneficial.
— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh
Lentils, vegetables, sweet potato, and cassava are beneficial.
— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh
Pulses, millet, grains, and green leafy vegetables
— Maya kumari Damor
In our region, seasonal produce such as grains, pulses, spinach, and green leafy vegetables have been part of our diet, which promotes nutrition, good digestion, and immunity.
— Jagannath Baraik · Lapung, Ranchi, Jharkhand
Green leafy vegetables and fruits should be consumed.
— Sunita Kumari
One should consume leafy vegetables and fruits.
— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh
The most nutritious forest foods are Kolyar Bhaji, Mokha Ki Bhaji, Segwa, etc.
— Kachala Choudhary
The most nutritious diet is soybean and spinach pigeon pea lentil.
— Chanda
Promoting beans, fruits, and leafy vegetables
— Sunita Kumari
Kulhar's vegetables are very good for the body.
— Devisingh Solanki · Alirajpur, Madhya Pradesh
It is true that bringing vegetables and leafy greens from the forest provides nutritious food for a growing body.
— Devisingh Solanki · Alirajpur, Madhya Pradesh
Promote beans, fruit, and leafy vegetables.
— Sunita Kumari
Papaya vegetable and pigeon pea lentil (toor dal) with soybean vegetable are very good and healthy for our health.
— Chanda
Kolyar greens, the most nutritious forest food.
— Kachala Choudhary
Lentil and spinach curry is a nutritious meal.
— Chanda
Every fruit, flower, leaf, tuber, and leafy vegetable obtained from nature contains sufficient nutrients, so these should be included.
— Paradeshi Mirdha · Rengali, Sambalpur, Odisha
Kolhar vegetable is more nutritious.
— Kachala Choudhary
Fanjan greens, Panjaniyaan greens, and Vochhateen greens from the forest are beneficial for the body.
— Devisingh Solanki · Alirajpur, Madhya Pradesh
Locally available food items that can be included as nutritious meals. Such as Tikhur, Kanda, Chironji, and Amla preserve.
— Sukhdas Mandavi · Mohla, Mohla-Manpur-Ambagarh Chowki, Chhattisgarh
Chirounji and Amla pickles can be included among the most nutritious foods.
— Sukhdas Mandavi · Mohla, Mohla-Manpur-Ambagarh Chowki, Chhattisgarh
Nutritious diet from the forest: seasonal fruits, jamun, mahua, mango, charoli, jaggery, peanuts, and Shegaon vegetables.
— Surajsingh Parmar · Alirajpur, Madhya Pradesh
Okay. Spinach is a nutritious food. Rahar is a nutritious food.
— Chanda
Nutritious food items include almonds, chia seeds, and citrus fruits.
— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh
Mahua is one of the most nutritious food items, which is very beneficial for our health. Along with this, coarse grains (millets) are also beneficial for health. They should be included. PDS.
— संगीता मीणा · Metali, Dungarpur, Rajasthan
One should include Kuri, Bajri, Kodra, Bati, and Maal in vegetarian food items because they are natural remedies and beneficial for the body's health.
— संगीता मीणा · Dachki Jaswantpura, Dungarpur, Rajasthan
In our forest, fruits, roots, leaves, flowers, and leafy vegetables grow naturally. There are no chemicals in them, and they are completely nutritious. It would be good to serve them for lunch.
— Paradeshi Mirdha · Sambalpur, Odisha
Eating Dhawda Dig Semaliya Gondi vegetable is very good for us.
— Devisingh Solanki · Alirajpur, Madhya Pradesh
Beetroot and spinach are nutritious food for children.
— Chanda
Mahua flowers and other foods obtained from the forest are very nutritious. Therefore, it is appropriate to include these foods in PDS or mid-day meals.
— Anjana Khadia · Sundargarh, Odisha
Kantola vegetable, which is very nutritious, is found in the forest of our village. It should be included and promoted in nutritional diets.
— Vijay kanesh · Alirajpur, Madhya Pradesh
Using all the fruits, flowers, leaves, greens, and root vegetables obtained from nature's forests in lunch can provide more nutritious food.
— Paradeshi Mirdha · Sambalpur, Odisha
To keep children healthy, pigeon pea lentils and a good amount of spinach.
— Chanda · Sonbhadra, Uttar Pradesh
Consuming Karela, Kotla, Sribala, Khadbus, and Dhavda provides many different benefits to our body.
— Devisingh Solanki · Alirajpur, Madhya Pradesh
